15 minute spinning workout

15 Minute Spinning Workout

Fitness: Torch Calories with This 15-Minute Spinning Workout

Warm-up Increase resistance gradually It’s important to increase the resistance gradually during your 15-minute spinning workout. Don’t go from zero to hero in the first minute! Start with a light resistance that allows you to warm up your muscles. As you progress through the workout, gradually increase the resistance to challenge yourself....