a type of squat exercise performed with a barbell rack

Racked Squats

Rack Up Strength with Racked Squats

Racked Squats Explained Racked squats, also known as pin squats or Anderson squats, are a variation of the squat where the barbell is set on a rack at a predetermined height. This setup eliminates the need to lift the weight off the floor, allowing you to focus on the ascending portion of the movement. Racked squats are particularly beneficial...