an exercise move or a piece of gym equipment

Lateral Slide

Sculpt Your Sides With This Lateral Slide Workout

What is a lateral slide A lateral slide is a bodyweight or gym equipment exercise targeting the lateral, or side, muscles of your lower body. It involves stepping sideways in a gliding motion. You can do it using specialized equipment like a lateral trainer machine or with a simple tool like a slider disc. The lateral slide primarily works your...