an intense workout for the arms

Arm Blasting Workout

Arm Blasting Workout: Unleash Your Inner Superhero!

Warm-up A proper warm-up routine is crucial before any workout. It prepares your body for physical activity by increasing blood flow, raising your body temperature, and priming your muscles. Start with 5-10 minutes of light cardio, such as jogging or jumping jacks. This will get your heart rate up and loosen up your muscles. Follow this with...