bikini competition for women over 40

Over 40 Bikini Competition

Over 40 and Fabulous: Bikini Competitions Redefine Fitness

Training Over 40 Maintaining fitness after 40 is a different game, but it's far from impossible. Your body changes, requiring adjustments to your workout routine and diet. Start by embracing strength training. Muscle loss accelerates with age, so incorporating weights, resistance bands, or bodyweight exercises 2-3 times a week is crucial. Don't...