burpee pull up

Burpee Pull Up

Burpee Pull Ups: The Ultimate Full-Body Challenge

Muscles Worked The burpee pull-up is a full-body exercise that targets multiple muscle groups simultaneously. This dynamic movement engages muscles in the upper body, lower body, and core, making it a highly effective compound exercise. Let's break down the muscles worked during a burpee pull-up: Upper Body: Back: Your latissimus dorsi (lats),...