clean barbell

Clean Barbell

Master the Clean Barbell: Your Ultimate Guide to Strength and Power

What is a clean barbell? A clean barbell is more than just wiping down the knurling after a workout. It's about maintaining the integrity and longevity of the bar itself. This means regularly cleaning the bar with a dedicated barbell brush to remove chalk, sweat, and grime that can build up over time and cause corrosion. A clean barbell is also...