leg workout routine of bodybuilder jay cutler

Jay Cutler Leg Workout

Jay Cutler's Leg Workout: Build Massive Quads

Warm-up A proper warm-up is crucial before any workout. It prepares your body for exercise by increasing blood flow, raising your body temperature, and priming your muscles. Start with 5-10 minutes of light cardio, like jogging or jumping jacks. This gets your heart rate up and loosens your muscles. Follow that with dynamic stretching, which...