training routines of champions

Train Like A Champion

Train Like A Champion: Steal These Fitness Secrets From The Pros

Warm-up routine A proper warm-up routine is crucial before any workout. It prepares your body for exercise by increasing blood flow, raising your body temperature, and loosening up your muscles and joints. Start with 5-10 minutes of light cardio, such as jogging or jumping jacks. Follow this with dynamic stretches, which involve moving your joints...